The forthcoming G20 meeting in London in April 2009 will be important in deciding if the world goes up or down. Upon the meeting’s decision and sincerity in implementing the necessary rescue measures rests the fate of the world.
However, we should not be held ransom to the decisions of the world’s 20 richest nations. Don’t give the power to decide your life. Take matters into your own hand. How to, you would ask.
My answer is meditate to protect your mind-especially in these turbulent times when nobody knows what lied ahead.
To start, what is meditation? It is a very old religious practice of going within your mind and yourself through a form of stilling the mind.
It is easy to do but you must have the discipline of doing it daily. Otherwise there won’t be any cumulative benefit.
There are many forms and styles of meditation but they all have common and basic elements.. First you have to find a time and place when and where you will not be disturbed. Quietness is necessary for you to calm the mind. Then you make sure you sit in a comfortable position ( in a chair is alright). Wear loose clothes so you blood can circulate.
Here, you have to choose the method of focusing the mind that appeals to you. Some focus on a word, mantra( religious word), theme or just their breathing.
Just meditate until you have reached your limit. Nobody can tell you your limit. You have to try it out for yourself.
Meditation has many benefits. It lowers blood pressure, calms your mind, reduces or eliminates anger and other negative emotions.
Use that as an anchor in these uncertain times.
Most of all it’s free.
For more information on meditation products, go to The Unexplained Store.
